Mia Donna is an Official Master Teacher Trainer for the Lagree Method. Paving the way and creating programming for this very special modality.
This method is highly intelligent and effective. Want to know more? https://www.lagreefitness.com/about
Mia Donna uses The Lagree Method as a means to avoid/recover from surgery, realign and as physical reformative therapy. This allows training from an absolute beginner, supported through the glass ceiling of fitness, which the method has yet to meet.
Lagree Group Classes!
November Sundays 9:15 & 10:15
Expanded schedule coming in December!